Cookout Allergen Menu USA (2025) – A Guide for Safe Dining

Cookout Allergen Menu

In this guide, we break down Cookout allergen menu, including gluten-free options, allergen details, approximate pricing, and calorie counts, to help you enjoy a safe and satisfying dining experience.

Navigating fast-food menus with food allergies can be challenging. Cookout, known for its flavorful burgers, grilled options, and creamy milkshakes, acknowledges the importance of catering to customers with dietary restrictions. To make informed dining decisions, Cookout offers allergen information highlighting common allergens in their menu items.

What is the Cookout Allergen Menu?

The Cookout Allergen menu provides detailed information about common allergens, such as:

      • Gluten

      • Nuts

      • Dairy

      • Soy

      • Eggs

    This menu is a helpful tool for customers with food sensitivities or allergies, enabling them to confidently select meals tailored to their dietary needs. Whether you’re avoiding gluten, nuts, or dairy, Cookout offers insights into their dishes to ensure you can dine with peace of mind.

    Cookout Allergen List with Prices (2025)

    The table below highlights some of the most popular items from Cookout’s allergen menu. It includes allergen information, pricing, and calorie counts for better meal planning.

     Menu Item

    Allergens

     Price (Approx.)

    Calories

     Grilled Chicken Sandwich (No Bun)

     Gluten Free

     $4.99

    320

     Hamburger Patty (No Bun)

     Gluten Free

     $3.49

    250

     French Fries

     Possible cross-contamination (gluten)

     $2.19

    300

     Cheeseburger (No Bun)

     Gluten Free, Dairy

    $3.99

    350

    BBQ Sandwich

    Wheat, Soy

    $4.99

    350

    BBQ Plate

    Wheat, Soy, Milk, Eggs

    $5.99

    500

    Grilled Chicken Breast

    Soy

    $4.85

    280

    Cookout Milkshake Menu with Allergens

    Cookout’s milkshakes are a signature offering, but they are not allergen-free. Most flavors contain milk, with some also including nuts, tree nuts, or soy. Here’s a breakdown of popular flavors:

     Milkshake Flavor

    Allergens

     Price (Approx.)

    Calories

     Banana Berry

     Milk, Tree Nuts

     $3.99

     550

     Chocolate

     Milk

     $3.99

     600

     Peach Cobbler

     Milk

     $3.99

     580

     Banana Nut

     Milk, Peanuts, Tree Nuts

     $3.99

     610

     Chocolate Cherry

     Milk

     $3.99

     620

     Peanut Butter

     Milk, Peanuts

     $3.99

     650

     Oreo Mint

     Milk, Soy

     $3.99

     650

    For more details on allergen-friendly milkshakes, explore the full Cookout milkshake flavors here.

    Popular Cookout Menu Items with Allergens

    Cookout restaurant also serves other delicious menu items that may contain common allergens. Here’s a detailed breakdown of some favorites:

     Menu Item

    Allergens

     Price (Approx.)

    Calories

     Cajun Fries

     Soy

     $2.39

     330

    Bacon Ranch Wrap

     Wheat, Soy, Milk

     $1.99

     420

     Chicken Nuggets

     Wheat, Soy

     $3.99

     350

     Hushpuppies

     Wheat, Soy, Milk, Eggs

     $1.99

     330

     Corn Dog

     Wheat, Soy, Eggs

     $1.99

    340

     White Cheddar Cheese Bites

     Wheat, Soy, Milk

     $3.39

     390

    Cookout Beverage Options

    For those with allergies, Cookout drinks menu includes several safe options:

     Beverage

    Allergens

     Price (Approx.)

    Calories

     Fresh Brewed Tea

     No allergens

     $2.39

    0

     Coca-Cola Beverages

     No allergens

     $2.39

    150

     Cheerwine

     No allergens

     $2.39

    150

     Dasani Bottled Water

     No allergens

     $2.39

    0

    Tips for Safe Dining at Cookout

        • Verify with Staff: Always confirm allergen information at the restaurant to account for possible cross-contamination.

        • Choose Simple Options: Opt for items with fewer ingredients, such as grilled proteins without buns or toppings.

        • Be Cautious with Shared Fryers: Items like French fries or hushpuppies may have cross-contamination risks due to shared cooking equipment.

        • Ask Questions: Don’t hesitate to ask about preparation methods to ensure a safer dining experience.

      Conclusion

      Dining out with food allergies doesn’t have to be stressful. Cookout’s allergen menu provides essential information to help customers with dietary restrictions make safer dining choices. While options for specific needs, like vegan or dairy-free diets, are limited, gluten-free alternatives and allergen labeling show Cookout’s commitment to inclusivity.
      By using the allergen menu and communicating with staff, you can enjoy a meal at Cookout with confidence. Remember to prioritize your health by making informed decisions and taking precautions.

      For further information on allergens and how they may affect your health, visit the allergen guidance from the ACAAI.

      FAQs

      Does Cookout have gluten-free options?
      Yes, Cookout offers gluten-free items like hamburger patties and grilled chicken when served without buns. However, cross-contamination may occur, so exercise caution.
      Most Cookout milkshakes contain milk and may include peanuts, tree nuts, or soy. They are not suitable for customers with dairy or nut allergies.

      Cookout provides allergen-free beverages such as:

      • Fresh Brewed Tea
      • Coca-Cola Beverages
      • Cheerwine
      • Dasani Bottled Water
      No, Cookout acknowledges the possibility of cross-contamination due to shared cooking areas and equipment. Customers with severe allergies should proceed with caution.