Cookout Nutrition Facts & Calories (2025 Guide)

Cookout Nutritional Information

The Cookout restaurant is famous for its classic American fast-food favorites, including juicy burgers and creamy milkshakes. If you’re curious about the Cookout menu with prices and nutritional details, this guide is here to help. It breaks down the calories, fat, protein, and other nutritional values for every item on the menu. Whether you’re keeping track of your diet or just want to make informed choices, you’ll find a detailed look at everything from their popular trays and sides to their shakes and drinks. Explore each section below to see what your favorite Cookout items have to offer!

Cookout Hamburger Nutrition Facts & Calories

Cookout nutrition offers a range of burgers, from simple classics to hearty double patties. This section includes Cookout nutrition details for each burger, helping you understand the calories and protein content so you can pick one that fits your preferences.

ItemsSERVING SIZECalories as servedTOTAL FAT (g)SATURATED FAT (g)TRANS FAT (g)CHOLESTEROL (mg)SODIUM (mg)CARBOHYDRATES (g)DIETARY FIBER (g)SUGAR (g)PROTEIN (g)VITAMIN A (%DV)VITAMIN C (%DV)CALCIUM (%DV)IRON (%DV)
Small 1/8 lb3.2 oz (90.4 g)24583137309270414001115
Regular 1/4 lb4.4 oz (125 g)328145166340270422001121
Huge 1/2 lb7.2 oz (202.6 g)51626102132410270440001134
Big Double™6.5 oz (184.5 g)31113416012627042000020
Everything Add2 oz (56.6 g)91810430151311201
Cook Out® Style Add4.5 oz (126.8 g)123510951871434512
Out West Style Add2.46 oz (69.6 g)20218502668240281300
Steak Style Add2.6 oz (73.5 g)918104141512120901
Cheddar Style Add3 oz ( 85.5 g)23320502872950180210

Char-Grilled Chicken Breast: Nutrition & Calories

The Char-Grilled Chicken Breast is a lighter and leaner option with fewer calories, making it a perfect choice for those looking for a healthy meal. It provides a good amount of protein without the extra fat of fried options. Perfect for a grilled chicken sandwich or as a standalone meal.

ItemsSERVING SIZECalories as servedTOTAL FAT (g)SATURATED FAT (g)TRANS FAT (g)CHOLESTEROL (mg)SODIUM (mg)CARBOHYDRATES (g)DIETARY FIBER (g)SUGAR (g)PROTEIN (g)VITAMIN A (%DV)VITAMIN C (%DV)CALCIUM (%DV)IRON (%DV)
Char-Grilled Chicken Breast6.67 oz (189.2 g)3771730595752905252571113
Orginal Style Add.21 oz (6 g)3931830606243107252571113
Barbeque Style Add0.8 oz (22.1 g)376173059714290525611012
Cajun Style Add1.68 oz (47.8 g)377000015510002200
Club Style Add2.9 oz (84 oz)5651730595752905252571113
Cheddar Style Add3 oz ( 85.5 g)5343070831245320533521112

Cookout Restaurant Nutrition: Spicy Chicken Breast Calories & Facts

For those craving something with a little more heat, the Hot Crispy Spicy Chicken Breast Fillet offers a crispy, spicy flavor with a satisfying crunch. It contains more calories and fat due to the breading, but it packs a punch in terms of flavor.

ItemsSERVING SIZECalories as servedTOTAL FAT (g)SATURATED FAT (g)TRANS FAT (g)CHOLESTEROL (mg)SODIUM (mg)CARBOHYDRATES (g)DIETARY FIBER (g)SUGAR (g)PROTEIN (g)VITAMIN A (%DV)VITAMIN C (%DV)CALCIUM (%DV)IRON (%DV)
Spicy Chicken Breast5.61 oz (159 g)44618033911584525212491217
Cheese Style Add3 oz (85.5 g)634351008119424625322893217

Cookout Nutritional Facts: Chopped Pork Barbecue

For barbecue lovers, Cookout offers options like pulled pork sandwiches. This section provides Cookout nutrition details, including fat and protein content, to guide you in choosing your perfect BBQ item.

ItemsSERVING SIZECalories as servedTOTAL FAT (g)SATURATED FAT (g)TRANS FAT (g)CHOLESTEROL (mg)SODIUM (mg)CARBOHYDRATES (g)DIETARY FIBER (g)SUGAR (g)PROTEIN (g)VITAMIN A (%DV)VITAMIN C (%DV)CALCIUM (%DV)IRON (%DV)
Reg BBQ Sandwich8.8 oz (249.5 g)368123066110335195551518
BBQ Plate17.3 oz (491.6 g)976431009624451051021356192129

Cookout Nutrition Info: Char-Grilled Hot Dogs

With options like regular hot dogs and specialty styles, this section details the Cookout nutrition table  breakdown of all hot dogs, allowing you to know what you’re getting with each choice.

ItemsSERVING SIZECalories as servedTOTAL FAT (g)SATURATED FAT (g)TRANS FAT (g)CHOLESTEROL (mg)SODIUM (mg)CARBOHYDRATES (g)DIETARY FIBER (g)SUGAR (g)PROTEIN (g)VITAMIN A (%DV)VITAMIN C (%DV)CALCIUM (%DV)IRON (%DV)
Hot Dog2.9 oz (81 g)260155025600220380586
Cook Out® Style Hot Dog6.2 oz (176 g)383206034111829171141098

Cookout Chicken Wrap Nutrition: Calories & Ingredients

With a variety of wrap options, Cookout provides a lighter but flavorful choice. This part of the table highlights the Cookout nutrition in each wrap to help you decide based on calorie or protein content.

ItemsSERVING SIZECalories as servedTOTAL FAT (g)SATURATED FAT (g)TRANS FAT (g)CHOLESTEROL (mg)SODIUM (mg)CARBOHYDRATES (g)DIETARY FIBER (g)SUGAR (g)PROTEIN (g)VITAMIN A (%DV)VITAMIN C (%DV)CALCIUM (%DV)IRON (%DV)
Cajun Wrap6 oz (170 g)50127110541285442025503510
Ranch Wrap6.1 oz (174.2 g)52229120561273442025503510

Homemade Style Chicken Strips

Cookout’s Homemade Style Chicken Strips are a popular choice for chicken lovers who prefer a crunchy, golden-brown treat. Made with tender chicken and a crispy coating, these strips are higher in calories and fat due to the breading, but they’re packed with protein and flavor. Perfect for dipping in your favorite sauce!

ItemsSERVING SIZECalories as servedTOTAL FAT (g)SATURATED FAT (g)TRANS FAT (g)CHOLESTEROL (mg)SODIUM (mg)CARBOHYDRATES (g)DIETARY FIBER (g)SUGAR (g)PROTEIN (g)VITAMIN A (%DV)VITAMIN C (%DV)CALCIUM (%DV)IRON (%DV)
Chicken Strips (3)8.25 oz (234 g)66033506021306030360066
Chicken Strip Sandwich11.6 oz (330 g)67432404518047127282071413

Quesadillas

Cookout’s quesadillas are a delicious choice for those looking for something cheesy and satisfying. This section breaks down each quesadilla’s Cookout nutrition, covering calories, carbs, and fat.

ItemsSERVING SIZECalories as servedTOTAL FAT (g)SATURATED FAT (g)TRANS FAT (g)CHOLESTEROL (mg)SODIUM (mg)CARBOHYDRATES (g)DIETARY FIBER (g)SUGAR (g)PROTEIN (g)VITAMIN A (%DV)VITAMIN C (%DV)CALCIUM (%DV)IRON (%DV)
Cheese3.5 oz (98.2 g)355231103964424111360339
Chicken4.3 oz (123 g)44928120547883112191223612

Cookout Side Items: Nutrition Facts & Calories

Ranging from fries to onion rings, Cookout’s side dishes add flavor to any meal. Here, you can find the Cookout nutrition information for each side, letting you choose one that fits your goals.

ItemsSERVING SIZECalories as servedTOTAL FAT (g)SATURATED FAT (g)TRANS FAT (g)CHOLESTEROL (mg)SODIUM (mg)CARBOHYDRATES (g)DIETARY FIBER (g)SUGAR (g)PROTEIN (g)VITAMIN A (%DV)VITAMIN C (%DV)CALCIUM (%DV)IRON (%DV)
Onion Rings Full Order4.9 oz (138 g)2562000656563660603
Onion Rings Side2.4 oz (69 g)1281000328282330302
Chicken Nuggets Side144112057324700100005

Cookout Nutrition Table: Beverages

From soft drinks to iced tea, Cookout’s beverage selection has something for everyone. This section includes the calories and sugar content of each drink so you can sip confidently. For more information on reducing sugar intake, explore the World Health Organization’s advice on healthy diets.

ItemsSERVING SIZECalories as servedTOTAL FAT (g)SATURATED FAT (g)TRANS FAT (g)CHOLESTEROL (mg)SODIUM (mg)CARBOHYDRATES (g)DIETARY FIBER (g)SUGAR (g)PROTEIN (g)VITAMIN A (%DV)VITAMIN C (%DV)CALCIUM (%DV)IRON (%DV)
Coca-Cola® Huge32 oz (907.2 g)280000007807800000
Large24 oz (680.4 g)210000005905900000
Regular16 oz (453.6 g)140000003903900000
Small12 oz (340.19 g)105000002902900000
Diet Coke® Huge32 oz (907.2 g)000000200000000
Large24 oz (680.4 g)000001500000000
Regular16 oz (453.6 g)000001000000000
Small12 oz (340.19 g)00000800000000
Coca-Cola® Zero Huge32 oz (907.2 g)000001600000000
Large24 oz (680.4 g)000001200000000
Regular16 oz (453.6 g)00000800000000
Small12 oz (340.19 g)00000600000000
Sprite® Huge32 oz (907.2 g)2890000656506500000
Large24 oz (680.4 g)2220000505005000000
Regular16 oz (453.6 g)1390000313103100000
Small12 oz (340.19 g)1040000232302300000
Pibb® Xtra Huge32 oz (907.2 g)2900000457907900000
Large24 oz (680.4 g)2180000345905900000
Regular16 oz (453.6 g)1450000234004000000
Small12 oz (340.19 g)1090000173003000000
Mellow Yellow Huge32 oz (907.2 g)2880000327707700000
Large24 oz (680.4 g)2090000235605600000
Regular16 oz (453.6 g)1440000163803800000
Small12 oz (340.19 g)1080000122902900000
Fanta Orange® Huge32 oz (907.2 g)3020000868908800000
Large24 oz (680.4 g)2270000656706600000
Regular16 oz (453.6 g)1510000434504400000
Small12 oz (340.19 g)1130000323303300000
Hi-C® Poppin’ Pink Lemonade Huge32 oz (907.2 g)149000014940.504100000
Large24 oz (680.4 g)109000010929.502900000

Cookout Milkshakes: Nutrition, Calories & Ingredients

Known for their thick and creamy milkshakes, Cookout shakes come in a wide variety of flavors to suit every taste. This section provides a breakdown of each shake’s nutritional values, making it helpful for anyone looking to enjoy a sweet treat while keeping an eye on their sugar intake.

ItemsSERVING SIZECalories as servedTOTAL FAT (g)SATURATED FAT (g)TRANS FAT (g)CHOLESTEROL (mg)SODIUM (mg)CARBOHYDRATES (g)DIETARY FIBER (g)SUGAR (g)PROTEIN (g)VITAMIN A (%DV)VITAMIN C (%DV)CALCIUM (%DV)IRON (%DV)
Vanilla32.9 oz (934g)55518110594698608316556530
Hershey’s® Chocolate32.9 oz (934g)6201811059484110010316556530
Strawberry32.8oz (929.6 g)6101710055455105099155221500
Fresh Banana30.9 oz (876.3 g)53816905141289280155014471
Banana Berry33.6 oz (952.8 g)6711690514401233111155030472
Banana Nut32.1 oz (907.8 g)7042711051412103392155014472
Banana Fudge33.5 oz (950.3 g)77224160514701302111175014514
Banana Pineapple32 oz (907.3 g)56616905141296286155019471
Banana Pudding34.7 oz (928.3 g)78126120141611126299165014477
Banana Pudding34.7 oz (928.3 g)78126120141611126299165014477
Blueberry32.9 oz (933.6 g)61717100554641070101155222500
Chocolate Cherry32.3 oz (914.6 g)6651710055472123211615526500
Red Cherry32.3 oz (916.6 g)60017100554579929615526500
Fresh Peanut Butter32.8 oz (930.6 g)84745150556989138327526503
Peanut Butter Banana32.8 oz (931.3 g)864431405566999585275014474
Peanut Butter Fudge33.2 oz (940.6 g)765341505156910129121496494
Cappuccino31.9 oz (904 g)55518110594698608316556530
Caramel Fudge32.8 oz (928.6 g)6772113055509111010216526522
Caramel33.51 oz (950 g)56017100554809108715526500
Pineapple33 oz (937.6 g)575171005544094191165216510
Snickers®32.4 oz (917.6 g)7202714065540107010019526540
Hi-C Punch®31.9 oz (904 g)598171005544710209915526500
Walnut33.1 oz (938.6 g)8534013055440109410315526504
Oreo®33 oz (935.6 g)80229140556781252103175265014
M&M®32.6 oz (924.6 g)7552716065469114210717526540
Oreo® Mint33 oz (935.6 g)85329140556781382115175265014
Peach32.7 oz (925.6 g)54717100554429108615548500
Chocolate Chip34.46 oz (977 g)78332200644721074103185565343
Chocolate Chip Mint35 oz (993 g)83432200644721204115185565343
Chocolate Nut33.4 oz (946.1 g)752281105545519211015526502
Mocha35.32oz (1001.4 g)6201811059484110010316556550

FAQs

Cookout does not use peanut oil in its cooking process. The restaurant primarily uses vegetable oil for frying. However, it’s always a good idea to double-check with the restaurant directly if you have specific concerns about allergens or food preparation practices.

Cookout nutrition values for milkshakes vary depending on the flavor and size. Here’s a general range for a standard milkshake:

  • Regular Milkshake: Around 500–700 calories (16 oz)
  • Large Milkshake: Around 800–1,100 calories (32 oz)

Flavors like chocolate, vanilla, and strawberry typically fall within this range, while more indulgent options like peanut butter or Oreo can have higher calorie counts. You can find specific nutritional details for each milkshake on the Cookout website or in-store.

Cookout primarily uses vegetable oil for frying its food. This includes items like fries, chicken tenders, and other fried menu items. If you have concerns about allergens or specific dietary preferences, it’s always a good idea to ask directly at the restaurant.