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Cookout Nutrition Facts & Calories (2025 Guide)

Cookout Nutritional Information

The Cookout restaurant is famous for its classic American fast-food favorites, including juicy burgers and creamy milkshakes. If you’re curious about the Cookout menu with prices and nutritional details, this guide is here to help. It breaks down the calories, fat, protein, and other nutritional values for every item on the menu. Whether you’re keeping track of your diet or just want to make informed choices, you’ll find a detailed look at everything from their popular trays and sides to their shakes and drinks. Explore each section below to see what your favorite Cookout items have to offer!

Cookout Hamburger Nutrition Facts & Calories

Cookout nutrition offers a range of burgers, from simple classics to hearty double patties. This section includes Cookout nutrition details for each burger, helping you understand the calories and protein content so you can pick one that fits your preferences.

Items SERVING SIZE Calories as served TOTAL FAT (g) SATURATED FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATES (g) DIETARY FIBER (g) SUGAR (g) PROTEIN (g) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV)
Small 1/8 lb 3.2 oz (90.4 g) 245 8 3 1 37 309 27 0 4 14 0 0 11 15
Regular 1/4 lb 4.4 oz (125 g) 328 14 5 1 66 340 27 0 4 22 0 0 11 21
Huge 1/2 lb 7.2 oz (202.6 g) 516 26 10 2 132 410 27 0 4 40 0 0 11 34
Big Doubleâ„¢ 6.5 oz (184.5 g) 311 13 4 1 60 126 27 0 4 20 0 0 0 20
Everything Add 2 oz (56.6 g) 91 8 1 0 4 301 5 1 3 1 1 2 0 1
Cook Out® Style Add 4.5 oz (126.8 g) 123 5 1 0 9 518 7 1 4 3 4 5 1 2
Out West Style Add 2.46 oz (69.6 g) 202 18 5 0 26 682 4 0 2 8 1 3 0 0
Steak Style Add 2.6 oz (73.5 g) 91 8 1 0 4 141 5 1 2 1 20 9 0 1
Cheddar Style Add 3 oz ( 85.5 g) 233 20 5 0 28 729 5 0 1 8 0 2 1 0

Char-Grilled Chicken Breast: Nutrition & Calories

The Char-Grilled Chicken Breast is a lighter and leaner option with fewer calories, making it a perfect choice for those looking for a healthy meal. It provides a good amount of protein without the extra fat of fried options. Perfect for a grilled chicken sandwich or as a standalone meal.

Items SERVING SIZE Calories as served TOTAL FAT (g) SATURATED FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATES (g) DIETARY FIBER (g) SUGAR (g) PROTEIN (g) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV)
Char-Grilled Chicken Breast 6.67 oz (189.2 g) 377 17 3 0 59 575 29 0 5 25 25 7 11 13
Orginal Style Add .21 oz (6 g) 393 18 3 0 60 624 31 0 7 25 25 7 11 13
Barbeque Style Add 0.8 oz (22.1 g) 376 17 3 0 59 714 29 0 5 25 6 1 10 12
Cajun Style Add 1.68 oz (47.8 g) 377 0 0 0 0 155 1 0 0 0 2 2 0 0
Club Style Add 2.9 oz (84 oz) 565 17 3 0 59 575 29 0 5 25 25 7 11 13
Cheddar Style Add 3 oz ( 85.5 g) 534 30 7 0 83 1245 32 0 5 33 5 2 11 12

Cookout Restaurant Nutrition: Spicy Chicken Breast Calories & Facts

For those craving something with a little more heat, the Hot Crispy Spicy Chicken Breast Fillet offers a crispy, spicy flavor with a satisfying crunch. It contains more calories and fat due to the breading, but it packs a punch in terms of flavor.

Items SERVING SIZE Calories as served TOTAL FAT (g) SATURATED FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATES (g) DIETARY FIBER (g) SUGAR (g) PROTEIN (g) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV)
Spicy Chicken Breast 5.61 oz (159 g) 446 18 0 3 39 1158 45 2 5 21 24 9 12 17
Cheese Style Add 3 oz (85.5 g) 634 35 10 0 81 1942 46 2 5 32 28 9 32 17

Cookout Nutritional Facts: Chopped Pork Barbecue

For barbecue lovers, Cookout offers options like pulled pork sandwiches. This section provides Cookout nutrition details, including fat and protein content, to guide you in choosing your perfect BBQ item.

Items SERVING SIZE Calories as served TOTAL FAT (g) SATURATED FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATES (g) DIETARY FIBER (g) SUGAR (g) PROTEIN (g) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV)
Reg BBQ Sandwich 8.8 oz (249.5 g) 368 12 3 0 66 1103 35 1 9 5 5 5 15 18
BBQ Plate 17.3 oz (491.6 g) 976 43 10 0 96 2445 105 10 21 35 6 19 21 29

Cookout Nutrition Info: Char-Grilled Hot Dogs

With options like regular hot dogs and specialty styles, this section details the Cookout nutrition table  breakdown of all hot dogs, allowing you to know what you’re getting with each choice.

Items SERVING SIZE Calories as served TOTAL FAT (g) SATURATED FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATES (g) DIETARY FIBER (g) SUGAR (g) PROTEIN (g) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV)
Hot Dog 2.9 oz (81 g) 260 15 5 0 25 600 22 0 3 8 0 5 8 6
Cook Out® Style Hot Dog 6.2 oz (176 g) 383 20 6 0 34 1118 29 1 7 11 4 10 9 8

Cookout Chicken Wrap Nutrition: Calories & Ingredients

With a variety of wrap options, Cookout provides a lighter but flavorful choice. This part of the table highlights the Cookout nutrition in each wrap to help you decide based on calorie or protein content.

Items SERVING SIZE Calories as served TOTAL FAT (g) SATURATED FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATES (g) DIETARY FIBER (g) SUGAR (g) PROTEIN (g) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV)
Cajun Wrap 6 oz (170 g) 501 27 11 0 54 1285 44 2 0 25 5 0 35 10
Ranch Wrap 6.1 oz (174.2 g) 522 29 12 0 56 1273 44 2 0 25 5 0 35 10

Homemade Style Chicken Strips

Cookout’s Homemade Style Chicken Strips are a popular choice for chicken lovers who prefer a crunchy, golden-brown treat. Made with tender chicken and a crispy coating, these strips are higher in calories and fat due to the breading, but they’re packed with protein and flavor. Perfect for dipping in your favorite sauce!

Items SERVING SIZE Calories as served TOTAL FAT (g) SATURATED FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATES (g) DIETARY FIBER (g) SUGAR (g) PROTEIN (g) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV)
Chicken Strips (3) 8.25 oz (234 g) 660 33 5 0 60 2130 60 3 0 36 0 0 6 6
Chicken Strip Sandwich 11.6 oz (330 g) 674 32 4 0 45 1804 71 2 7 28 20 7 14 13

Quesadillas

Cookout’s quesadillas are a delicious choice for those looking for something cheesy and satisfying. This section breaks down each quesadilla’s Cookout nutrition, covering calories, carbs, and fat.

Items SERVING SIZE Calories as served TOTAL FAT (g) SATURATED FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATES (g) DIETARY FIBER (g) SUGAR (g) PROTEIN (g) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV)
Cheese 3.5 oz (98.2 g) 355 23 11 0 39 644 24 1 1 13 6 0 33 9
Chicken 4.3 oz (123 g) 449 28 12 0 54 788 31 1 2 19 12 2 36 12

Cookout Side Items: Nutrition Facts & Calories

Ranging from fries to onion rings, Cookout’s side dishes add flavor to any meal. Here, you can find the Cookout nutrition information for each side, letting you choose one that fits your goals.

Items SERVING SIZE Calories as served TOTAL FAT (g) SATURATED FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATES (g) DIETARY FIBER (g) SUGAR (g) PROTEIN (g) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV)
Onion Rings Full Order 4.9 oz (138 g) 256 2 0 0 0 656 56 3 6 6 0 6 0 3
Onion Rings Side 2.4 oz (69 g) 128 1 0 0 0 328 28 2 3 3 0 3 0 2
Chicken Nuggets Side 144 11 2 0 57 324 7 0 0 10 0 0 0 5

Cookout Nutrition Table: Beverages

From soft drinks to iced tea, Cookout’s beverage selection has something for everyone. This section includes the calories and sugar content of each drink so you can sip confidently. For more information on reducing sugar intake, explore the World Health Organization’s advice on healthy diets.

Items SERVING SIZE Calories as served TOTAL FAT (g) SATURATED FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATES (g) DIETARY FIBER (g) SUGAR (g) PROTEIN (g) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV)
Coca-Cola® Huge 32 oz (907.2 g) 280 0 0 0 0 0 78 0 78 0 0 0 0 0
Large 24 oz (680.4 g) 210 0 0 0 0 0 59 0 59 0 0 0 0 0
Regular 16 oz (453.6 g) 140 0 0 0 0 0 39 0 39 0 0 0 0 0
Small 12 oz (340.19 g) 105 0 0 0 0 0 29 0 29 0 0 0 0 0
Diet Coke® Huge 32 oz (907.2 g) 0 0 0 0 0 0 20 0 0 0 0 0 0 0
Large 24 oz (680.4 g) 0 0 0 0 0 15 0 0 0 0 0 0 0 0
Regular 16 oz (453.6 g) 0 0 0 0 0 10 0 0 0 0 0 0 0 0
Small 12 oz (340.19 g) 0 0 0 0 0 8 0 0 0 0 0 0 0 0
Coca-Cola® Zero Huge 32 oz (907.2 g) 0 0 0 0 0 16 0 0 0 0 0 0 0 0
Large 24 oz (680.4 g) 0 0 0 0 0 12 0 0 0 0 0 0 0 0
Regular 16 oz (453.6 g) 0 0 0 0 0 8 0 0 0 0 0 0 0 0
Small 12 oz (340.19 g) 0 0 0 0 0 6 0 0 0 0 0 0 0 0
Sprite® Huge 32 oz (907.2 g) 289 0 0 0 0 65 65 0 65 0 0 0 0 0
Large 24 oz (680.4 g) 222 0 0 0 0 50 50 0 50 0 0 0 0 0
Regular 16 oz (453.6 g) 139 0 0 0 0 31 31 0 31 0 0 0 0 0
Small 12 oz (340.19 g) 104 0 0 0 0 23 23 0 23 0 0 0 0 0
Pibb® Xtra Huge 32 oz (907.2 g) 290 0 0 0 0 45 79 0 79 0 0 0 0 0
Large 24 oz (680.4 g) 218 0 0 0 0 34 59 0 59 0 0 0 0 0
Regular 16 oz (453.6 g) 145 0 0 0 0 23 40 0 40 0 0 0 0 0
Small 12 oz (340.19 g) 109 0 0 0 0 17 30 0 30 0 0 0 0 0
Mellow Yellow Huge 32 oz (907.2 g) 288 0 0 0 0 32 77 0 77 0 0 0 0 0
Large 24 oz (680.4 g) 209 0 0 0 0 23 56 0 56 0 0 0 0 0
Regular 16 oz (453.6 g) 144 0 0 0 0 16 38 0 38 0 0 0 0 0
Small 12 oz (340.19 g) 108 0 0 0 0 12 29 0 29 0 0 0 0 0
Fanta Orange® Huge 32 oz (907.2 g) 302 0 0 0 0 86 89 0 88 0 0 0 0 0
Large 24 oz (680.4 g) 227 0 0 0 0 65 67 0 66 0 0 0 0 0
Regular 16 oz (453.6 g) 151 0 0 0 0 43 45 0 44 0 0 0 0 0
Small 12 oz (340.19 g) 113 0 0 0 0 32 33 0 33 0 0 0 0 0
Hi-C® Poppin’ Pink Lemonade Huge 32 oz (907.2 g) 149 0 0 0 0 149 40.5 0 41 0 0 0 0 0
Large 24 oz (680.4 g) 109 0 0 0 0 109 29.5 0 29 0 0 0 0 0

Cookout Milkshakes: Nutrition, Calories & Ingredients

Known for their thick and creamy milkshakes, Cookout shakes come in a wide variety of flavors to suit every taste. This section provides a breakdown of each shake’s nutritional values, making it helpful for anyone looking to enjoy a sweet treat while keeping an eye on their sugar intake.

Items SERVING SIZE Calories as served TOTAL FAT (g) SATURATED FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATES (g) DIETARY FIBER (g) SUGAR (g) PROTEIN (g) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV)
Vanilla 32.9 oz (934g) 555 18 11 0 59 469 86 0 83 16 55 6 53 0
Hershey’s® Chocolate 32.9 oz (934g) 620 18 11 0 59 484 110 0 103 16 55 6 53 0
Strawberry 32.8oz (929.6 g) 610 17 10 0 55 455 105 0 99 15 52 21 50 0
Fresh Banana 30.9 oz (876.3 g) 538 16 9 0 51 412 89 2 80 15 50 14 47 1
Banana Berry 33.6 oz (952.8 g) 671 16 9 0 51 440 123 3 111 15 50 30 47 2
Banana Nut 32.1 oz (907.8 g) 704 27 11 0 51 412 103 3 92 15 50 14 47 2
Banana Fudge 33.5 oz (950.3 g) 772 24 16 0 51 470 130 2 111 17 50 14 51 4
Banana Pineapple 32 oz (907.3 g) 566 16 9 0 51 412 96 2 86 15 50 19 47 1
Banana Pudding 34.7 oz (928.3 g) 781 26 12 0 141 611 126 2 99 16 50 14 47 7
Banana Pudding 34.7 oz (928.3 g) 781 26 12 0 141 611 126 2 99 16 50 14 47 7
Blueberry 32.9 oz (933.6 g) 617 17 10 0 55 464 107 0 101 15 52 22 50 0
Chocolate Cherry 32.3 oz (914.6 g) 665 17 10 0 55 472 123 2 116 15 52 6 50 0
Red Cherry 32.3 oz (916.6 g) 600 17 10 0 55 457 99 2 96 15 52 6 50 0
Fresh Peanut Butter 32.8 oz (930.6 g) 847 45 15 0 55 698 91 3 83 27 52 6 50 3
Peanut Butter Banana 32.8 oz (931.3 g) 864 43 14 0 55 669 99 5 85 27 50 14 47 4
Peanut Butter Fudge 33.2 oz (940.6 g) 765 34 15 0 51 569 101 2 91 21 49 6 49 4
Cappuccino 31.9 oz (904 g) 555 18 11 0 59 469 86 0 83 16 55 6 53 0
Caramel Fudge 32.8 oz (928.6 g) 677 21 13 0 55 509 111 0 102 16 52 6 52 2
Caramel 33.51 oz (950 g) 560 17 10 0 55 480 91 0 87 15 52 6 50 0
Pineapple 33 oz (937.6 g) 575 17 10 0 55 440 94 1 91 16 52 16 51 0
Snickers® 32.4 oz (917.6 g) 720 27 14 0 65 540 107 0 100 19 52 6 54 0
Hi-C Punch® 31.9 oz (904 g) 598 17 10 0 55 447 102 0 99 15 52 6 50 0
Walnut 33.1 oz (938.6 g) 853 40 13 0 55 440 109 4 103 15 52 6 50 4
Oreo® 33 oz (935.6 g) 802 29 14 0 55 678 125 2 103 17 52 6 50 14
M&M® 32.6 oz (924.6 g) 755 27 16 0 65 469 114 2 107 17 52 6 54 0
Oreo® Mint 33 oz (935.6 g) 853 29 14 0 55 678 138 2 115 17 52 6 50 14
Peach 32.7 oz (925.6 g) 547 17 10 0 55 442 91 0 86 15 54 8 50 0
Chocolate Chip 34.46 oz (977 g) 783 32 20 0 64 472 107 4 103 18 55 6 53 43
Chocolate Chip Mint 35 oz (993 g) 834 32 20 0 64 472 120 4 115 18 55 6 53 43
Chocolate Nut 33.4 oz (946.1 g) 752 28 11 0 55 455 19 2 110 15 52 6 50 2
Mocha 35.32oz (1001.4 g) 620 18 11 0 59 484 110 0 103 16 55 6 55 0

FAQs

Cookout does not use peanut oil in its cooking process. The restaurant primarily uses vegetable oil for frying. However, it’s always a good idea to double-check with the restaurant directly if you have specific concerns about allergens or food preparation practices.

Cookout nutrition values for milkshakes vary depending on the flavor and size. Here’s a general range for a standard milkshake:

  • Regular Milkshake: Around 500–700 calories (16 oz)
  • Large Milkshake: Around 800–1,100 calories (32 oz)

Flavors like chocolate, vanilla, and strawberry typically fall within this range, while more indulgent options like peanut butter or Oreo can have higher calorie counts. You can find specific nutritional details for each milkshake on the Cookout website or in-store.

Cookout primarily uses vegetable oil for frying its food. This includes items like fries, chicken tenders, and other fried menu items. If you have concerns about allergens or specific dietary preferences, it’s always a good idea to ask directly at the restaurant.